Priya DeSilva Counselling 

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• I approach my work from an anti-oppressive, trauma-informed, systemic, intersectional and developmental lens. 

• I believe there are social, economic and environmental factors that comprise you and your identities and are interacting in multiple ways that impact your mental health.  

• In session I will use an integrative perspective pulling from somatic, narrative, cognitive behavioural, solution focused and motivational interviewing frameworks.

• When working together you will be met with a warm, safe and non-judgmental space to explore and understand your experiences and examine the various factors that impact you.

• I will be intentional to create a relationship built on safety, trust and hope so you feel accepted and challenged in new and meaningful ways.

• Together we will walk through your fears, challenges and hurts and build new understandings and awareness to help diminish pain and suffering and cope with the challenges of life.

• You will develop the skills and tools to lead a fulfilling life and experience increased joy, purpose and self-acceptance.

 

Contact me for a free 20 minute consultation to see if we are a good fit.