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What to Expect 

  • I approach my work from an anti-oppressive, trauma-informed, systemic, intersectional and developmental lens. 

  • I believe there are social, economic and environmental factors that comprise you and your identities that are interacting in multiple ways that impact your mental health.  

  • In session I will use an integrative perspective pulling from narrative, cognitive behavioral, solution focused and motivational interviewing frameworks.

  • When working together you will be met with a warm, safe and non-judgmental space to explore and understand your experiences and explore the various factors that impact you.

  • I will be intentional to create a relationship built on safety, trust and hope so you feel accepted and challenged in new and meaningful ways.

  • Together we will walk through your fears, challenges and hurts and build new understandings and awareness to help diminish pain and suffering and cope with the challenges of life.

  • You will develop the skills and tools to lead a fulfilling life and experience increased joy, purpose and self-acceptance.


Contact me for a free 20 minute consultation to see if we are a good fit.

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