top of page

Welcome. You could be here for many reasons. Maybe, you are experiencing stress, anxiety and strained relationships.  Perhaps, there is high pressure and competing demands at work and at home and it is hard to make space for anything else. Or, you or a loved one are facing a health crisis, or a mental health struggle and you are overwhelmed. 


Life can bring on challenges that are difficult to work through without support.  


As a counsellor my goal is to provide a safe, non-judgmental space to share and explore your unique story, untangle your internal experiences and encourage curiosity to make decisions from a calm and thoughtful place.  In counselling I will provide education, tools and strategies so you can take the necessary steps towards the life and relationships you desire.    


Contact me for a free 20 minute consultation to see if I can support you on your journey


  • Adjustment to a Medical Diagnosis

  • Chronic Illness

  • Grief and Loss

  • Older Adults and Aging

  • Caregiver Support

  • Systems Navigation

  • Family Support 

  • Life transitions

  • Children of Immigrants 

  • Anxiety​, Stress and Overwhelm

  • Personal/Professional Burnout

  • Relationship Issues 

Only when we are brave enough to explore the darkness will we discover the infinite power of our light.

Brenè Brown

bottom of page